My intention is to eat at least 5 servings of fruits and vegetables today

Slept in until 8. ahhhhhh. had breakfast and did some yoga. ahhhhhhh. figured out how to respond to negativity I will likely encounter later. ahhhhhhh.

Dont ask what the world needs.Ask what makes u come alive, & go do it.Because what the world needs is people who have come alive. Thurman

Meditation for Manifestation Series begins 9/2, Living Room Yoga in St. Pete. Reg by noon Aug 31 at 727-826-4754 or www.livingroomyoga.biz/id433.html

8/29 Workshop - Mapping Out the Next Phase of Your Life, Living Room Yoga St. Pete. Reg at 727-826-4754 or http://ping.fm/KfqUU

8/22, Lose Wt/Feel Great! W/S on Detoxing Cells & Organs. Living Room Yoga St. Pete. Reg today at 727-826-4754 or http://ping.fm/T2rpE

Detox Organs & Cells - lose weight!
8-22 1-3pm St. Pete
http://ping.fm/FAUU4

Crystal Bowl Meditative Event! St. Pete Fri 8/14 7:30-9. http://ping.fm/0VgPw

Are you looking for a yoga teacher training program? Register for the 2010 Life Balance Yoga Therapy Teacher Training Program by Nov 1 and save on tuition and books. http://ping.fm/0zW4c

This week I am getting more advanced skills in Cranial Sacral Work - what a wonderful therapy this is!

Thank you for all who expressed care about my husband's job - He begins his job with Moretrench today!

Just to let my friends know, my sweet husband got laid off today ... he is a project manager for industrial power plant construction and power plant shut down and maintenance ... any job leads would be greatly appreciated!

Just to let you know, I am now a Certified Clinical Hypnotherapist, and I would love to accept referrals of clients from any of you who are in the Healing Arts. I am happy to have another way to help my fellow humans heal and achieve their goals. For more info, you can visit http://ping.fm/PmXH1

Just sending out a message of gratitude that business is starting to boom again for Living Room Yoga. I don't know if it is due to a recovering economy, faith, my massive marketing efforts over the past few months, social networking, referrals from my colleagues and peeps, or the Feng Shui tips from Mariangela, but I am grateful!

From this day forward, responding to external demands (ie emails from strangers insisting it is imperative I join their group blah blah blah) only gets 15 minutes of my time per week.

... and any email that causes me immediate anxiety just gets deleted.

I think it is so tempting to let external forces (ie email) dictate where we spend our energy and time. I vow to stay centered and spend my time and energy based on internal promptings of spirit instead.

I have decided it is time to set some boundaries in regards to work - this is after spending the entire holiday weekend practically on my computer!

Well, I just messaged a question about finding balance. Afterwards, I decided to make my way thru my top priority emails. I accidentally deleted the entire file and could not recover it. I feel relieved. I guess that is the answer!

Today I am pondering life balance - is it possible with all the stresses and demands of modern life? With all the constant stimuli how can we know what is truly important to respond to? These are my thoughts this morning.

I am feeling gratitude for the many wonderful yoga students and colleagues in my life. The world is full of people who just want to do the right thing ... may your kindness change the world.

http://ping.fm updates all your social networking sites at the same time - how so very cool. Maybe I can handle all these different venues after all!